Jourdan Rodrigue and Rich Hammond take a look at some of the recent news happening around the NFC West, including the current Russell Wilson situation in Seattle, and J.J, Watt joining the Arizona Cardinals.

Also, Aaron Cromer is out as the Rams' OL Coach, Kevin Carberry is in, and much more.

Save on a subscription to The Athletic: theathletic.com/11personnel

Learn more about your ad choices. Visit megaphone.fm/adchoices