10X helps Entrepreneurs become FIT, RICH & HAPPY 🔥 https://10X.TV
"FREE APP & FAIR CRYPTO gives you EVERYTHING YOU NEED to unlock more ENERGY, MONEY & TIME so you can #10X THE WORLD!" 🌏
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🎞️ PLAYLIST 🎞️
https://bit.ly/10XPlaylist
INTRO... WHY ~ HOW ~ WHAT ~ 10X TOKEN ~ 10X APP
10X... TODAY ~ MESSAGES ~ SOCIAL ~ DASHBOARD ~ WALLET
FIT... WORKOUT ~ MEALS ~ BUILDER ~ QUESTIONS ~ LEGENDS
RICH... TRAFFIC ~ REFERRALS ~ OFFERS ~ CASHFLOW ~ LEGENDS
HAPPY... COMMITMENTS ~ HABITS ~ TIMEBOXES ~ GOALS ~ LEGENDS
BONUS... SEARCH ~ FEATURED ~ EXTENSION ~ REWARDS ~ UNLOCKED
BUSINESS... IDEA ~ DEVELOPMENT ~ REVENUE ~ TEAM ~ ROADMAP ~ OUTRO
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📝 DISCLAIMER 📝
The information contained herein is for informational purposes only. Nothing herein shall be construed to be financial legal or tax advice. The content of this podcast is solely the opinions of the speaker who is not a licensed financial advisor or registered investment advisor. Trading cryptocurrencies poses considerable risk of loss. The speaker does not guarantee any particular outcome.
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📜 TRANSCRIPT 📜
HABITS
Behaviour & Streaks
What is a habit?
"An impulse to act on a behavior with little or no conscious thought"
- Nir Eyal
How long does it take?
The European Journal of Social Psychology believes that it takes
"18 to 254 days for a person to form a new habit… 66 days (on average) for a new behavior to become automatic."
While other studies argue that a behaviour is habitual once it has been
"performed frequently (at least twice a month) and extensively (at least 10 times)".
Meanwhile others follow the 21/90 rule claiming that it takes:
"21 days to make a habit and 90 days to make it a permanent lifestyle change".
Honestly, it's all too complicated…
To keep things simple 10X combines TIME, REPETITION & CONSISTENCY by using STREAKS.
STREAKS are formed when you repeat a task over a period of time without breaking the chain.
At 10X we believe habits take…
10 STREAKS to form a NEW HABIT.
100 STREAKS to make it AUTOMATIC.
However, achieving an unbroken chain of 100 STREAKS is REALLY HARD.
So every 10 STREAKS we give you a CHECKPOINT to safely save your PROGRESS.
STREAKS are earnt on a DAILY BASIS.
So that means you only need to achieve an unbroken chain of 10 DAYS to reach your next CHECKPOINT.
Whether you want to DESTROY AN OLD HABIT or BUILD A NEW HABIT 10X has you covered.
Our habit tracker will be SIMPLE & POWERFUL.
With habits recurring…
* Daily
* X Days Per Week
* X Days Per Month
* Every X Days
* Specific Days Of The Week
You can track your habits quickly from the TODAY area of the app… complete them, fail them, enter measurable metrics, etc
HealthKit and other integrations can COMPLETE HABITS FOR YOU.
You can track your progress with PHOTOS & share them on social for INCREASED ACCOUNTABILITY.
You can set NOTIFICATIONS to remind you of your habits.
And we understand that you're still human…
So you can even SKIP a habit if you're feeling sick or PAUSE a habit if you're away on holiday.
When you first join 10X we PREFILL some habits for you.
….
