On this episode I have a conversation with Lois Hicks Wozniak.  Lois is a fantastic musician, teacher, spin instructor, mother, and so much more!  She shares so many strong stories on this episode.  In the accelerando to the fine, Lois shares her most useless talent by singing "Take Me Out To The Ballgame" one word off!!! I hope you enjoy.  Here is a link to her website:
https://www.loishickswozniak.com/

Follow me on instagram:
https://www.instagram.com/larunningmusic/

Thank you!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Tom McCauley: How To Stay Strong During A Pandemic

Welcome to the 10Kforte podcast. On this show, we will have conversations about how people live their lives in strong ways through music and everyday life! We discuss success and failure and how to overcome obstacles. We also uncover the importance of the most important thing in life...the people!  Ready...set...go! Let's do the thing and the stuff!!