Co-hosts Diana Vitarelli and Kate Healy Dykes talk about what it means to have a yoga practice, the Yoga Alliance, and how challenging keeping up a practice and running a studio can be. Plus, a Yoga Lesson from John Vitarelli, and advice from a Goddess. Thank you for listening to our first episode!

Music: DJ Reset

Sponsor: One Aura Yoga

Artwork: Erin Kate Ford