108 Big Words
108 Big Words
108 Big Words
Queen of the cold – Emma Estrela
1 hour 24 minutes Posted Jan 31, 2021 at 8:25 pm.
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Emma is an officially certified instructor of The Breathing Class by Dr. Belisa Vranich and The Wim Hof Method (WHM) level 3, the highest possible. She is an international speaker and an ambassador for WHM. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the WHM, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime.

Since then, she has studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science of efficient breathing through the nose. 
Born in Brasil and adopted into a British family, Emma’s journey has been one of uncovering her true identity, sometimes in difficult circumstances. Emma understands the body doesn’t lie and her key has been discovering the true power of Breathwork for healing.

Now Emma runs retreats, workshops, mentorship and bespoke 1-1’s.

Emma Estrela