<p>This gratitude practice is designed to change that; its aim is to amplify the experience of optimism.</p> <p>Meditation by Nate Klemp. Meditation read by Priti Patel.</p>

A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.