In times of conflict and anger, it becomes difficult to respond with compassion. Mark Bertin takes us through this meditative practice to take care of the world, take care of ourselves, and stay in touch with the fact that all beings everywhere are driven by the same core wishes in life.

Show notes: Meditation by Mark Bertin.

Mark Bertin MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.