By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Try this fun mindful meditation to help kids focus on their breath while their thoughts zoom by. 

Show notes: Mindful meditation by Susan B. Katz.

Susan B. Katz is an award-winning author, National Board Certified Teacher, educational consultant and social media advisor to authors.