This guided meditation is about labelling your emotions. Research suggests that the practice helps the amygdala, the structure in the brain that registers danger, become less active. 

Show notes: Adapted from The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer. 

Audio: © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2017. All rights reserved.

Christopher Germer, Ph.D., has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.