<p>Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.</p>

Take a Self-Compassion Break with Kristin Neff and Christopher Germer

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.