<p>This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.</p>

20-Minute Practice for Exploring Your Habitual Reactions

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.