<p>Follow this guided meditation to become more aware of the emotions and body sensations when you use your phone.</p>

Practice Loving-Kindness with Jon Kabat-Zinn

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.