Take a break and boost your mood with this guided walking meditation. The practice guides your mind out of autopilot and helps refocus your attention on the present moment. You can do this practice indoors or outdoors and in a formal or informal way. 

Show notes: Meditation by Mark Bertin. 

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.