12 Minute Meditation
12 Minute Meditation
Mindful.org
Compassion Talks: Why We're Hardwired to Armor Our Hearts
7 minutes Posted Oct 27, 2016 at 4:00 pm.
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Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response.