This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for meditation, visualization, and positive self-talk. Visit getlucid.com for more details.

We featured this practice in our article: Train Your Brain to Thrive, Four mindfulness skills athletes learn in order to stay in the moment with razor focus. By Kelle Walsh.