<p>Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.</p>

How to Sit in Meditation - The Mindful Practice Podcast

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.