Personal trainer Patryk is back this week to announce and highlight the Black Friday deal you can cash in on now that November is here! Get more on that at phfitness.com. Also have you ever been at the gym and seen a "Kettle Bell" and other pieces of exercise equipment and haven't known what they are for or how to properly use them? Pinnacle is offering some "Functional Strength & Mobility" classes but don't wait!! These will fill up fast.