On the morning of their Los Angeles red carpet premiere of <a title="Eagle and the Albatross" href= "https://www.eagleandthealbatross.com/" target="_blank" rel= "noopener">Eagle and the Albatross</a> writer/director/producer <a title="Angela Shelton's website" href= "https://angelashelton.com/" target="_blank" rel="noopener">Angela Shelton</a> and producer/actor/singer <a title="Aly's website" href="http://www.justaly.com/" target="_blank" rel="noopener">Aly Drummond</a> go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - <a href= "https://www.nataspastries.com/">https://www.nataspastries.com/</a> They discuss the pain Angela was in after losing her house to Madoff and how your physical pain is a road map to your emotional pain.  Music by <a title="The Music Garage" href= "https://www.themusicgarage.net/" target="_blank" rel= "noopener">Leah Finkelstein and Heather Stewart </a> Please subscribe to our show! Find more healing techniques at <a href= "https://www.survivormanual.com/">https://www.survivormanual.com</a>

009 Listen To Your Body

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! 
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Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. 
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She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. 
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​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.  
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With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. 
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It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! 
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Music by Leah Finkelstein and​ Heather Stewart​
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​#thatshitpodcast 
​#healthatshitpodcast