Show notes
Podcast 7
Help a Stranger
Meet one of the most inspirational people on the planet; Mark Rostoks, and hear how his desire to complete a half marathon changed the course of Seb’s own 100things journey and allowed him to check off Number 26; Help a Stranger.
In this episode, Todd & Seb unpack the story of Mark who became a quadriplegic after being bitten by a tick and contracting Lymes disease.
Hear how Mark’s call for help resulted not only in a completed half marathon but also a friendship and a ripple effect that is still blossoming today.



