https://www.instagram.com/coachsamforget/
https://www.instagram.com/transformxruby/
Segment 1: The Impatience Trap
Laying ground work
Foundations first
Weightloss over fat loss
Truth of hacks and tricks
Process orientated goals
5 k not a 10 k
Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting
Things can take longer than we expected when we from set them
What completing a task will entail, you cant just have a surface level thing
Theres always more to do so you need to realise WHY are you doing this – to feel better, you cant beat yourself up for what isn’t completed
: Diets - A Phase, Not a Lifestyle
Refusing to eat more/take diet breaks
What are the signs that someone is stuck in the dieting mindset, and how can we break free?
The you can eat whatever you want
You can drink
You can eat more and lose weight
Bored eating the same thing
• The saving for the house, when you do have a little period of time where you want to save more – theres more sacrifices youll have to make
• Getting clear on what you are and arent willing to sacrifice
How can we shift the focus from short-term results to long-term well-being
Getting clear on what you are and arent willing to sacrifice
• Don’t feel like its not enough- common – theres always more to do though
The goal is to stay in the game the longest
Recap the ladder analogy & bag on your back
You don’t know what else is out of your bubble until you explore it
Blind spots
“What if it doesnt work for me”
I don't have a method. I have many tools in my toolbox that i tailor to YOU
: Finding Joy in the Process
The most valuable time to be working with a coach is OUTSIDE of a fatloss phase yet so many people think coaches are just for extreme goals or just losing weight
Those whove tried with other coaches and failed so now they wont trust another coach and stay stuck
Things are nuts right now
Things are really busy
Im not ready at the moment, let me get started on some things first
& ask about others: What do you find are the most common hard truths that clients often resist or struggle to accept in their fitness journey?