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- BEING BUSY AND MAKING IT WORK

- HOW YOU STILL MANAGE TO GET IN STEPS

* meal planning

What does it look like for you

How does the week look for you

How do you plan ahead

Keeping it simple is so important

- how you manage meal prepping

Multi tasking

- how you manage steps, getting activity in, fitting in your sessions

* you don’t always feel like showing up, especially when youre tired – for steps, for eating the heathier choice, for training

* meal prep helping here with

- how you can use it as fuel to be a good role model for your family because you do it in a way that empowers and strengthens not starves you

- when people competed before how that distorts your lens of lean

the realities of coming away from that

• They then call themselves

•

- You didn’t just give up those things

- There was the body distortion that went with it and for many other people its also their relationship with food as well as their body to get there

-

someone who hasn't got a weight to lose but they want a leaner look... AND THINK FATLOSS is the answer

the reality of building muscle

expectation of results

especially if you stay in maintenance or keep wanting to dip into a deficit

people wanting to go into a cut 4 or 6 months into trying to eat more when they are only getting back into training hard

dont chase 2 rabbits at once