Emphasize how motivation plays a pivotal role in initiating and sustaining change.
Realistic expectations awareness & perception
The basics of behaviour and reasons behind them
Why is the goal there - whats driving it
What is it going to bring you
Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even your own”
Performance is beyond the gym and seeing it that way can create more of a superglue & shifting the identity - how this is the core of change, you need identity change
But then what is lean, we have the expectation it means nothing jiggles
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Challenging irrational thoughts
Challenge thoughts about themselves
Where else have you seen success? Have you had to be balanced/not all or nothing
Challenge narrative - create a new narrative
NARRATIVE REFLECTION
PURPOSE - its focused on FEELS; performance is about skill and being - feeling
THE CONTEXT DETERMINES THE CONTENT / SITUATION
We react most of the time, so updating our default settings and base line habits is so important because of that
And learning to put in the pause and reflect and getting better at picking yourself up
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Hard not easy
__not linear
PROCESS VS OUTCOME GOALS
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We try to pick up where we left off
Misconstrued perception
We tend to only remember the good stuff of it and memory isnt reliable or true
Realities of getting lean even if it was in the past or losing weight once before and it not being the optimal way
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What was the trigger
What led to it
Find the root
And the environment around the root
Someone eating a banana and crying (tiarna memories)
Keto and fast progress memory
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