https://www.instagram.com/kaitannmichelle/

Our own worst enemy

We turn our emotions into actions and behaviours because its automatic

We dnt even know what those emotions are

Which is where fluffy

Food & stress eating

Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality

It always happens at night

And we try to find pleasure in our food if we don't have that joy in our lives

Shifting identity

Future pacing

Body image

We also put so much fucking pressure on ourselves

Enjoy them - wont at first but its something people always miss out in the equation

NOT EASY

Not being happy or confident isnt an easy way to live either, its living life with your handbrake on

Do hard things and you build confidence, HAY I CAN DO THIS

No = 1 thing

Yes = no to everything else

Metrics - numbers, how do you then measure progress after that

Using the scale to justify our pass or fail

Thinking getting to this outcome will make them happy etcetc

Impatience

Putting all their value on weightloss & always needing to be in a deficit or leaning up

Never giving our bodies a chance to thrive You cant have balance in fatloss and thats why you don't live in fatloss

Theres always something that isnt balanced - our version of balance is always changing