Mindset for success, getting better outcomes that last, charging your batteries & the one thing you need to WIN longterm; Dr Josh Smith@drj.smith @transformxrubyWhen to know when youre past your limit & how to importance of setting me time as much as you schedule everything else in me time is just as importantwhat is the best way to nurture yourself mentally?….if you don't know who YOU areYou end up living for othersHaving otehhr peoples goals that arent your Cell phone - battery savingHow we act knowing that-----> relate to body as well If you don't put you first and you sacrifice that for the kidsLow energy for kids? Is that your bestParent influence_____________________ Perfect and ideal is different for everyone - its a lens and perceptionIn the same environment people have 2 diff experiences depending on so many tother thingsFelt crap at that goal , nevr felt enough What do you have to do to get into the blue category Grey things you cant clickStarting energy is usually alot harder - make it easierOne mistake, one error, does not have to compound and take on a life of its own. We have a tendency to see a mistake or bad choice as binary, this all-or-nothing success or failure. And once we register failure, there is decreased motivation to make good/healthy choices.All or nothingLiving in congruence = better results that lastMany times peoples goals arent their ownThe feelings around changing your mindLife is a series of choices. And theyre smallBut in the moment everything always feels so bigEven bigger when you struggleHow to alter mindset around not drowning decisions, despite what you feel the size isbut being able to break them down into more manageable steps 👣We also overemphasise what we don't see in ourselves with what we overemphaze with themNeuroplasticity AwarenessIf you have a history of making errorsOf strugglingThis becomes a BIGGER role this too we all expect too much too fast and the expectations and perfectionism thing, like be real with what’s achievealeIf you spend so much time focused on all that went wrong, all that you don't like. Etcetc, you will have a negative experience and not even realise or notice the things that ARE happening for you and good thingsSo you wont enjoy any of the experienceBoundaries especially in relationships, with partners & their familiesEspecially when they arent on the same path as you / Journey as youwhat is something to work towards learning every day? any tips or advice for 'letting go of what you're not in control of'? Sunk cost eff1.07→ also body checking and how what you put out there is heard by the universe and your body & how it can impact your progress--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message