@thefitnessmaverick@elite_physique_training @transformxrubyMistakes women make when programming themselves & going at it without a coachMindsets keeping females stuck when trainingImportance of glutesThe state of glute training and band training on tik tokProgramming for long term physique goals & how to maximize our trainingWhat are the most underrated muscles & exercises for the a novice lifter and then an advanced lifterTop tips for growing glutes & shouldersWe all want to feel good in our clothes, look good naked · You can also have all the certs but without walking the talk and working with different Mistakes - People don’t under And itll be easy to then shove load onto the other muscles with the higher rep range Lets lead this now into how this is stopping people actually getting the leaner built body they want despite thinking its building the leaner muscle People uselessly chasing numbers like its linear and forcing progress Forcing PBs each session People hold themselves to the number on the bar so muchTempo, not forcing progressResting too much between sets Importance of getting the body in an optimal position to be able to execute movement for not only the best recruitment and impact ot grow that muscle but to prevent injury 27;30 Find the muscle, feel the muscle firstFor people wanting to bias the glutes more in exercises, what do you typically see as obstacles to this, and what are your fixes.Add to that - lets talk about some exercises and how you would go about not only implementing & executing them but anything that can make it more of an effective glute exercise… ie doing leg curls or couch stretches before hip thrustsOr maybe a lunge stretch before the leg press which are 2 things i typically implment If hamstrings take over the glutes?If quads take over the glutes?--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message