Starting out and committing for a long term change and TRULY taking an approach –
the start &
Summarize everything they do then ask Should we be doing more, staying the same, doing less
behind all of that and how its almost as toxic as saying “its just one, eat the cookie” when not everyone is in the same place
People
have had years behind them to eat just that one,
To know
the education around food etc
Others
don't
Also our social media our perception of normal and reality is all the same
Also in
this how the intuitive eating movement can cause more issues with food where
they feel bad for wanting control, and even bad or tracking steps & food…
People
who don't track food so closely are those who have been doing it for years
And
people forget how they started and what they needed back then, even as exercise
cues which may NOT be optimal but what might be needed
___________
*** the
value of tracking VS people making others feel guilty in saying its disordered
and the reality
And i
always say there is nothing more obsessive than complaining about how you feel
and how you cant get your goals, your metabolism hormones blah blah blah
>>
i love your explanation on how to bring up a healthy model of this around kids
with your reference to recipes, maybe you can explain more into that
identity AND environment are big players here, even of one as a dieter. Or
only knowing shrinking, chasing small.
Or even just
identifying as someone whos always struggling for that
&
a 3rd question in that.. Being okay to admit we are struggling or even relapsed
so we can ask for assistance/help
Relationship
with failure
The
fear of the unknown
People
hating themselves stuck because of how scared they are of the what ifs
> what are some things you prep people with when they are starting a weightloss journey - in this include the motivation cycle - reality, expectations
preconceived
notions that don't serve us
And
anything that people like clients or people wanting to become clients/hire a
coach, and anyone else need to be aware of if they are to succeed long term
When people go to food for emotional needs, when they have a lot going on so they fall to poor eating habits and reinforcing the healthy cycle
The minimum commitment with a coach should be seen as really only a starting point because theres a lot of learning to do and unlearning to do
Navigating
> “i fell off the wagon” “ im so ashamed”
The person who is trying to start at level 10 vs the level theyre at
Ø The person who want to keep doing more
Ø The person who want to speed up the rungs before solidifying each one
There are many people who need to start at the lower level, how do you get them okay with that
Ø People who don't want to put themselves first
The person who has a lot going on with life, things always popping up, how can you get them to show up for themselves anyway knowing that this is going to help them for the better