@vitaminphd

Barbend

Examine.com

@transformxruby

(negative body image and food stress impact on the gut)

Stress, dieting (chronically) & the gut

Exercising and dieting in a positive way

How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct

Probiotics, overprescription

How you can be in a calorie surplus but a nutrient deficit - gut - calorie banace

Gut microbiome on weight regulation

Brain fog and fatigue… chronic undereating of either calories or nutrients

Chronic high fat feeding – Hyper caloric

"weight loss is a contact sport," and managing it with protective factors like positive body image, critical processing of media images, social support, and health goals. I thought it was the most amazing analogy.⁠

stress management & physical activity itself on gut health

How being active can influence the gut

What can cause excess gas, that some gas is normal, and causes of constipation

How excessive dieting & undereating can impact the gut