ou don’t know what you got until its gone  # Its never to late to start being 1% better to your best self. ‘being ready’ is a lie IdentityFear of change Where does the fear of loss of control come fromThe need for identity changeBecause they f  You don't see the whole picture onlineSomething i notice is that people arent even aware of what holds them backThey start with the right intentions but get lost in it all identity  Bc people feel like they need to be a master of it all already and at someone elses year 3 6 or 9    Being readyembracings the phases   they beat themselves up alotperfectionismimpatience many times  doing the hard shiti feel like there's this YES YOU NEED TO BE KIND TO YOURSELF and allow yourself to find balance but it also hits a point where they dont push themselves into discomfort enough like the actual hunger and discipline to go at it and push harder, do more, challenge themselves    The wins you are so desperate to see are hidden behind the losses you are afraid to have Fear of the feedbackThe learning is tedious, its uncomfortableYou have to start somewhere    this is a great way to see it – if youre recomping, that’s not a good thing. It shows how inconsistent you are because you adapt to what you give your body so then you need to increase the force of change people wont allow themselves to sit with emotions People wont allow themselves to experience the process – why is that Self narratives – relate to not dieting and maintenanceI always gain faat not muscle  Fear of maintenance or not able to do maintenance bc they dieted their whole life Busy busy to not sit with emotions so we cant see ourselves doing the journey of the diet the right way   --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message