Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a

But its

macros

When people say that they were building but only

Protein intake and why its really good. How more can be better especially when you want to build an impressive physique

Before we go into macros & micros and why WHAT we eat is just as important as how much and sometimes more, lets go also into

Anorectic means loss of appetite by the way. When he said carbs and insulin can have that effect

Lets talk about the loss of appetite with chronic dieting as well and how THAT isn’t a good thing

Yeah you don’t need to be in such a big surplus to build muscle but we will talk about that in a bit

Lets quickly revisit this really important thing with the stored energy and how the body has its homeostasis processes going on

Storing and burning all the time but the net balance determines the outcome

So we spoke about fat already, lets go to carbs to follow on what you just said, its not carbs that’s the issue, not even with diabetes – its insulin mismanagement which has other factors that influence it like movement

My transformation

That’s why your body needs to feel safe and also this is a LONG term process

macros

Protein intake and why its really good. How more can be better especially when you want to build an impressive physique

Protein isn’t just for muscle

@transformxruby

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and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe