Scale down = good
Up = bad
Emotion is the core of everything
Don’t let emotion drive the car
And then even if you didn’t eat that much but just feeling out of control or not going to your perfect plan
Or life feels out
We make it harder on top of mother nature making it harder
We hold onto these beliefs
The BS we tell ourselves
People don’t realise the diet fatigue that comes with it that then leaks into your physical adaptations even more
People don’t learn how to live a maintenance lifestyle
If you cant learn to live that lifestyle
That maintenance
How are you meant to MAINTAIN the rsults you get
You know how to lose weight (until you don’t)
1500 calories for a deficit
I'm still not losing weight, I'm doing al those
Its never to late to decide you want to let go of those shitty beliefs
To let go of those
People expect results just because now they are doing things the right way but they don’t give it the time & then beat themselves up and lose the same effort %
Earn your right to be upset with your progress yes, but also
Stop putting that timeline on yourself
There is no rush because theres so much you can gain from just building the lifestyle and foundation because then putting a deficit on is easier
People are afraid to ask for help (inner circle)
If you cant be consistent at higher calories, how can you be consistent at lower ones
Susans youtube
Susans IG @ susanniebergallfitness
Rubys IG @transformxruby
Susans book: Fit at any age – it’s never too late
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