Food focus

Detaching from an old identity

MORE TIME PRIMING

STUPIDITY of babying up macros 

Carbs and thyroid and cortisol

Youre not actually putting yourself into the process & getting the most you can out of it if you still have that concern 

Relapses happen 

Call yourself out on your bullshit 

What are your big dominos 

Be realistic with what you expect of yourself

I love how you said that but people still try to rush the process 

-people don’t know how to train hard

-lifestyle changes

-it works for a while but then you need to actually merge calories

Body recomp is so hard for people

Woorying what others say about your choices

& new decisions 

Significant body composition changes

Carbs + thyroid

Jealous of sarah showing how much change she has had and how good she looks her butt

Or anyone else

Or actually do the hard things to build that for myself

Do something or stop complaining

Its not your body, its your lack of doing hard things