@ericrobertsfitness@transformxrubyHabits - not luck - not she just has it easy. motivationMost people arent in a calorie surplus but not intentionallyPre-requisitesBuilt up the habits to allow that nowAnd realising fatloss is the tiniest portion of it allThere are certain things you need to sacrifice in the short term as well - people have swung too far and sadly many follow the wrong people who ARENT where they are because THOSE PEOPLE ARENT ONLINE or even confident to speak outPeople try to cash cheques their body cant payWhy is losing weight on its own a shitty goal?When you arent super motivated or shit gets hectic… that goal wont get you through thatHere’s why “losing weight” is a sh*tty goal.There needs to be something deeper.there needs to be a reason WHY you are doing these things.Not just “lose 30lbs”.Because when you get tested… You will need to really know why you are doing this to keep you going and push through those times.Why having a goal weight and focusing on numbers can be the biggest selfsabotageBiggest workout mistakes & biggest mistakes you see females make to get their goal bodyBody image “i love my body” isnt what people say very dayPeople thinking that being happy with their body and loving their body and NOT focusing on the scale or fatloss means they are giving up on successPower of environment and how sometimes you need much more discipline, saying no, tradeoffs and cutting the bullshit- If you keep putting your goals on hold when shit goes crazy- Lose motivationFear of gaining more weight – getting worsepeople think its supposed to be easy because those are the people posting online – well who YOU see anyway because of who you unconsciously choose to pick info fromThe energy, fatigue – people go to bloods and etcetc to see whats wrong with themI feel like people who have the most focus on their body and scaleDON’T HAVE A BIG LISTHAVE A KILL LIST--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message