PODCAST - TWITTER - https://twitter.com/KaitAnnMichelleINSTAGRAM - @kaitannmichelle @TRANSFORMXRUBYPsychologically we focus on the negativeChallenge beliefsFace it head onOpportunity to get betterTime restraintFixed  growthScared to vocalise what they are doing or want to do, intentions.. Scared to talk about the smallest wins because they feel they will fail Of course you don’t have proof for if it will succeed or notCommitting 100% means mentally tooWe feel like we are going to get fatTo lose all our progress and muscle so we keep pushing pushing Bottlenecking ourselvesInjuryPatience But if that whole time you had external validationHusbandPeople fixate more on the 5% than the 90-95%The thing that pisses me off the post are seeing weekly photos as well Like massive changes should always happen week to week People don’t care about that shit about unsustainability either--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message