Manage your expectations
know how to dial your dimmer switch
its not on or off&nbsp;
theres no "right way"

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Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski

BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health &amp; Body Composition - where amazing conversations happen.

Anchor (from Spotify)

100% Real With Ruby; no #BS health, fitness & mindset

#218 HOW TO BURN FAT & BUILD MUSCLE - the truths, struggles, good n bad & shit you need to know / Ali Gilbert

#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos