How you need to actually do the hard to get the easy

To do the hard to get the comfortable

Because you staying comfortable is making you uncomfortable

A lot of people don’t try, or commit, because they are afraid of failing. They are afraid of judgement from others. I also think people have a deep fear of the change that comes with change. They have an identity they are afraid to let go of. They have partying that they are afraid to let go of.

But it isnt the way you think it is.,

Brain knows the pattern

Brain repeats the pattern

The focus on weightloss only and the scale only

2 sides to the coin of when I get there ____

Chasing weightloss then attach identity to losing weight

Messages on line and people just

You can plant a seed on a concrete – do all the work you want it aint gonna grow

Weeds

@JIMMYNUTRITION