--  how long

-- Body composition

-- small females

Frictionless fatloss

Unrealistic expections

If i cant do it perfect i cant do it at all

Ive always been that way

Biggest loser ruined expectations and reality

Weight goal =/= ideal body

Body composition enhancement program

____________

Unrealistic exxpectations also of what they need to do

Also the whole BB world and those who have less responsibilities spending more time in it

6.14

80% consistency and build muscle

Not need to bulk

But keep in mind this is keeping consistency

2 periods in a [Body composition enhancement] journey

1] training is the main driver of your physique enhancement

2] where your nutrition is.

Deprogramming and teaching people

What they eat not how much they eat

Input & output

Why do people need to make cheesecake out of chicken and rice

A fitness lifestyle is a force multiplier in your life!