Big disconnect in comms with demand and supply of info

Dumb info

Misinformation

Financial incentives

EDUCATION and COACHING are 2 diff things because text book isn’t always applicable and research is on a controlled environment with people that

Its not all the complex shit

Its you cant stick to your diet

How to make it something you can stick to

Unlearn as much as you have to learn

Overeating from restriction

They think more is better

Protein

Sleep

Lift weights 3-4 days

Eat your

Getting the stuff to the people in the way they need to hear it

Here are some solutions to the problem

Basics matter in the gym and not everyone is ready for the barbell work either

Realising that our choices also impacts generations down the road and how to shift the impatiens Xtreme approaches to more sustainable one

Comp Prep and extremes or paid people are looked up to vs what most "normal" Ppl need

I love how you say certification doesn't mean qualification

Because Real Results aren't about nutrition and training it's a lot deeper than that especially with all the shit that is online and knowing what's right for you so maybe you could highlight the value of actually having a coach in this or support

because there's a lot of shit out there but I also love your philosophy on investments how do you think people can relate this to getting their biggest successes

So hyperfocused on getting to the end goal that you lose yourself in the process