How much stuff are you missing out on by focusing on the outcome

NO reverse diet is the same thing

“reverse diet” is semantics playing with “maintenance”

The game changes for some people who have yoyo dieted, especially as a woman, especially if you aren’t 25-30 years old anymore

You can crash diet once in your life and things will never be the same again

Stop digging a bigger grave with a bigger price to pay with your dieting approach.

We do the best we can with what we know in the moment so we have to forgive ourselves to be able to breakfree

tides are turning

Don’t compare yourself to someone whos been able to do it for longer than you

Who has been through the waves.

Everyone looks for the out claus from the get go

Its not looking for cheat meals anymore

But it’s a mental out

Track = awareness

---- I can

Passion

Hobby

Social connection

Relationships

Theres so much I need to do

All these expectations

Mums putting pressure on themselves to be everything for everyone