reference: https://www.instagram.com/p/CaRa4_tF7hH/Female body composition – we aren’t small menShould we train differently?Why hypertrophy is so importantAaron trains a lot of strength athletes –They train heavyThey are moving big big weights--You cant look like anyone else.Stop looking at biomarkers in isolationHow can mentally dieting even with binge restrict cycles lead to the same maladaptations that have peopleLag-effectBe willing to be hungryTrusting the processEnergy taxing to put on muscleMore muscular versionMuscle has weight! It needs feeding and recoveryDiet fatigue isn’t just physical its mentalShould we approach nutrition differently? Because we are a lot more sensitive to changes during fat lossImportant of liver and gut health & how you don’t need pills and potions but its in your nutrition & lifestyle habits , until those are in check – save your moneyTRAINING FOR THIS – least modeHormones – PMS – PCOSTraining shouldn’t be different – I say this so often – if you have cramps, don’t train, otherwise you don’t need to treat yourself like a princess because you do hard shit all the time in your life – women are fucking amazing.MagnesiumProteinOmega 3Lots of veggiesHBC & coming off itPain around menstrual cycle – very psychological____@elitestrengthcoach@transformxruby--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message