Guilt and punishment cardio

Progressive overload and proper macros

Gut and hormonal issues

Maintenance - living - theres more to life - rest and sleep is actually more important

You got to eat to grow

After going into a diet right after another, she realised her body hadnt changed at all

You need to eat enough for enough time

And train for it

And stop changing your sessions and have a plan

The longer you spend time dieting

Its going to take time

Dieting is a stress

Why is biofeedback so important and more so important than the scale

We lose touch with it because we are so used to letting numbers dictate what we do

At a low already

RED FLAGS for not being ready to diet & setting up for failure

- Looking at time lines

Pressure and expectations we put on ourselves is what we realistically look to

Starting to do the things and make the change and then

Manage your expectations and make time and patience your best friends

The quick fixes are the longer way

@wondwellness