Minimizing

Quality > quantity

Overhwhelm on info

Health sounds woo woo

And normal women hating their bodys and lives right now just want results now

So they don’t care about the stuff that really matters

MANAGING STRESS

The breakthrough moment when you realise that this is the right way to go but theres a lag effect

The fighting you for ages until they finally let it go and listen

Stress – chronic stress effects of that (Sharon)

Strtength training is so important

Don’t put themselves first

You create the situation you want to create – mindset switch

What do you prioritize

The dream body is nice, but do you want to leave life behind too

FEELING LIKE you AGAIN

Reclaim your power - YOU DON’T KNOW HOW GOOOD YOU CAN FEEL UNTIL YOU ACUTALLY EXPERIENCE IT

Align what you want with what you do

Match you thinking to your actions

Your perception is your reality,

The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit

(reclaim your power)

@jordaneastman_

@rubycherie.coachingspecialist