Maybe we can touch on our output here too and forms of stressors on our body

Yeah you feel fine now, but you will pay for it down the road.

Workouts should make you feel more energized especially as a woman

WOMAN stuff – we are not small men

You can only train as hard as you recover

Parasympathetic state

Lifting weight helps with hormone function.

NOT ALL WOMEN RESPOND THE SAME

RECOVERY IS THE MOST IMPORTANT THING TO THINK ABOUT

____ MYONUCLEI_____

WHAT HAPPENS AFTER THAT – THAT’S WHERE THE FIXED MINDSET COMES IN

YOU CANT SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED

ITS LIKE JUMPING TO GRADE 12

FOOD ISNT JUST MACROS – BUT IT IS micros

Is it worth the sacrifice? History tells us – probably not

Cue harry potter “history repeating itself”

Dote let your emotions make the best of you

FOLLOW THE LIPTONS HERE

@kenny.lipton

And find me here

@rubycherie.coachingspecialist