Stress is normal now

We need stress resiliancee

Body composition internal external environment

I'm not ______ yet

Focusing on what you haven’t got = negative experience

Able to do MORE things

How this leads into all other elements of life as we said its not just fatloss

Theres life happening around you

Blood results aren’t showing the issue

They are just the warning light to deeper issues that need to be addressed at the root.

Your body isn’t one system – its multi faceting – they break together, they heal together

Victim mindset – this is my fault – yeah you can keep playing that card and keeping yourself xtuck but this is where a caring coach will keep pushing you into discomfort showing you what you are doing wrong over and over and giving you ways to fix it – and if that’s too hard, break it down, that too hard, break it down

But we don’t know what we don’t know

We need to take the shame out of it –

____

Objective measures can only do do much – this is why biofeedback is also so important.

BIO TRANSFORMATION – turning food into poop

Our body does things with food different in a rested state vs stressed state

The state we are in when we eat the food is so important & how we eat it.

Lets look at what you are doing

If you want a goal body – this is different to a smaller body – because you can lose weight and look worse and you can gain weight and look better – and weight isn’t fat – they are different components.

Sleep – rest – impacts so much

Adding a lot of fat in the midsection.

Nutrient first diet

Movement up up up

Training up up up

Its not about perfect – it’s the law of addition of mini wins. The smallest step forward is a pass.