The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How we know when to push and when to pull is based off your biofeedback. ⁣

CALORIE DEFICIT IS THE KING FOR WEIGHTLOSS, but duh - thanks karen. I hate this because there is so much more under the surface -

Priming the body for fatloss by eating more and training hard but smart and prioritizing rest

Like fuck the scale, i don't use it in my coaching unless clients do a sneaky on me

⁣

🔹Energy⁣⁣

🔹Digestion ⁣⁣

🔹Sleep⁣ Quality ⁣

🔹Hunger⁣/Cravings ⁣

🔹Gym Performance ⁣⁣

🔹Sex Drive⁣⁣

🔹Mental Focus⁣/Clarity⁣

🔹Mood ⁣⁣

🔹Menstrual Cycle ⁣⁣

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Damage in restriction –

Importance of weights in the process

Being too tine – only spent a year eating enough to build

Junk volume

Pre req for successful fat loss phases

We don’t want it to be a struggle

Habits & mind

Upregulating hormones

GYM!!

Developing muscle mass

Its metabolically active

Expensive to build

- Insulin sensitive

People just want to diet.

Lifestyle habits

Life isn’t perfect – its messy – taking mesy action because perfectionism is a stress in itself.

.

Theres all these pre reqs

Fruit vege – food quality

Drop inflammation from not being a stress

Digestion

Bloating

SNS PNS

We expect things

Nervous to diet the right way

Its not sexy to hear

Get in get out

____

Stop being so body focused be life focus

FOCUS on being A BADASS LEAN, STRONG MACHINE vs a skinny ass

Not a skinny ass

Birth control

We need to actually look at what is the “Right” when you are doing all the right things.

Look at your internal health

Find Sarah @sarahfordbishop

Unfiltered Fitness podcast

find me @rubycherie.coachingspecialist