Tempting to think we need more advanced strategies

People have years already behind them

Before they do the complex

Few things to focus on to do well – and they are the basics

Its not a bad thing, it’s a good thing. You can make MASSIVE changes with the smallest changes and steps ­

% time spent in areas

Analysing your life honestly

“I cant havejust one”

Stories

HOW TO COMBAT THIS

Can come from parents who have done this before so it rubbed off on the kid –

They believe that’s how it has to go.

Its either strict or all in baby.

Writing it down when you do

How we were brought up

Go to food for happiness –

Associate foods with emotional states

Dopamine

Shoulding themselves

Where do you think this thought is coming from.

Health means something different to different people.

Confidence -

Comparing to the masses

Looking at people who are already advanced

Power to change

Are you actually satisfied or is it a shadow satisfaction

Its so funny how we always go to food like FOOD of everything when these moment pop up.

Like FOOD think about it – its like feeling and then food happens.

People that think macros need to change more often

Did it in high school vs those that never did it before

Do your shit with intention

You mentioned the bodybuilders that we can easily compare with and the bikini competitors.

We can easily compare ourselves with this and the whole bulk cut cycle and theres no inbetween

This whole industry is either the diet fat stupid shit or the bodybuilding beast mode shit

Best note to land on is this

This is the coaches job

We do this work for you to assess your current situation

We take where you are now and we consider your past

We consider where you are now

We develop a plan FOR you

And there are so many people out there that think a program online is the answer – a 12 week challenge is the answer –

Small changes are the most sustainable

Your journey is yours no one elses.

@jonnylandels