THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK!

You putting meaning to other peoples words

Words have no meaning unless you put it there.

Our thoughts are the biggest eye into everything going on in us that is a reflection of our experiences.

Reframe

New reality

You are going to struggle

Success isn’t about opportunity – its about taking what you got and creating your success

Use the struggles as your assets.

Caring what other people think.

People are so absorbed in their own thing. We think too much about what others think about us when we don’t care.

He said he was miserable in his job – also overweight – he felt he had to do that job.

Down a path he didn’t want to go.

Parents beliefs

What hes always known

Perfectionism

Doing something for yourself

Its going to be hard work

Change is never easy

You need to actually do the thing

What stories do we tell ourself that keep us stuck in comfort – how do you deal with breaking through hesitation

Book time for you

Showing up for you so you show up for the kids

You set the precedence in the past – so it continues –  motivation

You are a mother but that isn’t your identity – you are you, you are a mother.

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Name the voice in your head - be aware

Inner dialogue

Set of values you created for yourself - thought

Fact or opinion

SIT - PAUSE – WRITE –

What if people are lingering on the past

What is your approach to doing the inner work?

Being about to build up a stronger shield against the thoughts – against the lets call it bad habits.

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YOU DON’T KNOW YOUR WHY

THE WHY

THE WHY

ITS BECAUSE YOU THINK THE WHY IS WEIGHT LOSS

MOVEMENT IS MENTAL HEALTH

STOP procrastinating

Action ramp

Cant change the mind with the mind

Small output overtime gets you to your destination.

I have failed and I have succeeded is usually the game of fitness

We need to stop that

Stop trying to control the outcome and identifying with failure and what others want us to be

Don’t let the clothes wear you either – make sure you wear them.

People don’t say, hey I'm 70kg nice to meet you

Or introduce themselves by weight

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@shanewalshfitness

Shane Walsh podcast