people want to look like athletes and competitors yet they don’t eat like athletes

talking all about macros but not about the fact we eat food not calories / macros – emotions & nutrients.

What’s keeping us fat & stressed and how to look good, perform well & WIN at life

– foundation of health is so important.

Win every day

Carbs – starch especially resistance starch feeds our gut

Also processed food à disrupt gut lining

What can the person actually get in as whole food – vs processed – emotional

Amino acids – we need enough or the body will always want more food – cravings – our body needs a level of aminos in the body

How to read nutrition panels.

Satiating – GI

Kitchen – come in  consult – diet history – how a meal plan can benefit them – what do they usually come to you eating & what are their usual goals

Very social – insurance policy of the basics – not doing it so often esp if you have goa;s

Understand and be aware

- Write out your plan for the week

- Plan in for your flexibility ahead of time – and you stay on track without the head fuck

- Have a structure & set food routine

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