values - qualities - resources

discomfort

identity

- self sabotage

INNER DIALOGUE ! critical inner voice

values & identity - identifying yourself AS emotions so they control you vs you control them

BOUNDARIES

type "setting boundaries worksheet" into google and youll be provided with a host of resources to help

NON NEGOTIABLES

The role they play in ensuring any REAL success that can be maintained and actually acknowledged to

SLOWING TF down and not needing to do EVERYTHING - perfectionist mindset letting people down

its built on MASTERING CONSISTENCY of the SIMPLE BASIC STUFF and its a daily thing not a

"lets just get this project done" thing trying to get a HD bc you aren't in competition with anyone

Real emotional agility is when you let yourself feel your emotions.

Everything and anything, no matter what, come up.

The agility comes from knowing that the worst thing that could ever happen is just a feeling at the end of the day.

Perfectionism is not a badge of honour.

Boundaries -

Fear

Assumptions -

Next actionable step

Then there are people who have no idea what they are feeling and cant identify it - they don't have answers

Why is ^^ so important

People who know that its a process then get started and all of a sudden want it all and try to do it all at once

Mindless snacking

Procrastinating from developing boundaries and structure through the week to be organised -

What changed -

At the same time - nothing changed its just something deeper wasnt addressed

Reframing

Build - work on - skill

Patience

with @definebysyd!!!