This episode is focused heavily on women's fat loss and health

 -  WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it

.  They dont realise how good THRIVING feels until they experience it.  

 MANAGE your cortisol response and everything goes from there - your body becomes more responsive

  it is so important to build yourself up and focus on the foundations, 

because STRESS MANAGEMENT MAY BE ONE PEICE OF THE PUZZLE - but it s mandatory and LARGE one - 

without it, nothing else can click. 

  setting boundaries .

. - other forms of progress outside of the scale and why they are so important to even SEEING the body composition changes and the scale drop in the first place. 

-- its about fat loss not weight losss because you dont want to lose weight yet look worse.  digestion - what can help and stuff up digestion the importance of sleep and a night and day time

---->> find  Garrett : instagram.com/gqfitnesss/