Show notes: https://www.tamihackbarth.com/blog/episode-221

Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you.

I had no idea what the show would grow into. 🤯

Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions. 

Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process. 

Self-care for the 9-5er came about from a question from an audience member.

 I couldn’t do this without you.